This Course Is For You If You're...

  • Short on Time

    Family, work, school, "me time"--how do you fit it all in?

  • Confused on How to Start

    Do you keep putting off beginning an exercise routine because you just don't know where to start, or you're concerned you're not doing it "right"?

  • Looking to Jump Start your Current Routine

    Do you already workout consistently, but you're looking to take your core work to the next level?

Course Curriculum

    1. Welcome

      FREE PREVIEW

    2. Waiver & Release Form

    3. Before We Begin...

    1. Lesson 1: Rectus Abdominis

    2. Rectus Abdominis: What does it do? How Do We Feel It?

    3. Homework: Rectus Abdominis

    4. Lesson 2.1: External Obliques

    5. External Obliques: How Do We Feel It?

    6. Homework - External Obliques

    7. Lesson 2.2: Internal Obliques

    8. Internal Obliques: How Do We Feel It?

    9. Homework: Internal Obliques

    10. Lesson 3: Transverse Abdominis

    11. Transverse Abdominis (TVA): What Does it do? How Do We Feel It?

    12. Transverse Abdominis (TVA): Homework

    13. Lesson 4.1: Erector Spinae

    14. Erector Spinae: What Does It Do? How Do I Feel It?

    15. Erector Spinae: Homework

    16. Lesson 4.2: Multifidi

    17. Multifidi: What does it do? How Do We Feel It?

    18. Multifidi: Homework

    19. Lesson 5.1: Diaphragm

    20. Diaphragm & Diaphragmatic Breathing "Disclaimer"

    21. Lesson 5.2: Pelvic Floor

    1. Lesson 1: The Importance Of Breathing

    2. Lesson 2: Diaphragmatic Breathing - Pt.1

    3. Diaphragmatic Breathing - Pt. 1 - How?

    4. Diaphragmatic Breathing - Pt. 1: Homework

    5. Lesson 3: Diaphragmatic Breathing - Pt.2 ~ 3D Breathing

    6. Diaphragmatic Breathing - Pt.2 ~ 3D Breathing: Homework

    7. Lesson 4.1: Breathing While Moving ~ Inhalation & Extension

    8. Lesson 4.2: Breathing While Moving ~ Exhalation & Flexion

    9. Breathing While Moving - Inhalation & Extension | Exhalation & Flexion: Homework

    10. Lesson 5: Breathing While Moving ~ Side Bending & Rotation

    11. Breathing While Moving ~ Side Bending & Rotation: Homework

    1. Lesson 1: Lumbo-WHAT?!?!

    2. Lumbo-Pelvic Stability vs. Mobility

    3. Lesson 2: Pelvic Tilt

    4. Pelvic Tilt: Homework

    5. Lesson 3: Hip Hike

    6. Hip Hike: Homework

    7. Lesson 4: Hip Folds

    8. Hip Folds: Homework

    9. Lesson 5: Why Haven't I Heard of This Before?

    1. Lesson 1: Where Do We Rotate From?

    2. Where Do We Rotate From? : Homework

    3. Lesson 2: Where Are We Moving From?

    4. Where Are We Moving From? : Homework

    5. Lesson 3: Opposition

    6. Opposition: Homework

    7. Lesson 4: Anti-Rotation

    8. Anti-Rotation: Homework

    9. Lesson 5: Rotation Focused Workout - 15 minutes

    1. Putting It All Together

    2. Workout 1

    3. Workout 2

    4. Workout 3

    5. Workout 4

About this course

  • $119.00
  • 60 lessons
  • 3.5 hours of video content

Bonus Material

Looking for help before, during, and/or after the course? No worries, we've got you covered.

  • Putting It All Together

    PDF Guide

    This guide combines key takeaways from Core Fundamentals, as well as covers many FAQ's upon completing the course.

  • Our Favorite Things List

    PDF List with Links

    You can have our favorite workout staples in one place. If it is on this list you know we've tried it, we use it and we love it.

  • Tips For Achieving Your Goals

    PDF Guide

    We are all about goal setting. This guide will take you step by step through the process we use to create and achieve short- or long-term goals.

Transform Yourself

Gain core knowledge and strength with Core Fundamentals

Enroll today